Advice

By clicking on the relevant button, you can download PDF advice and information files designed to give you a simple explanation of many different injuries and a step by step treatment approach that you can follow and treat yourself.

HOWEVER if you are injured as a result of significant trauma, have a loss of sensation or control in any part of your body, are in significant pain or do not seem to be responding to any of the advice – please consult a medical doctor immediately.

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• HEADACHES
• NECK AND ARM PAIN
• SHOULDER PROBLEMS
• ELBOW CONDITIONS
• LOW BACK PAIN AND SCIATICA
• HIP PROBLEMS
• KNEE AND THIGH CONDITIONING
• LOWER LEG PROBLEMS
• ANKLE PROBLEMS